Stephanie is an Exercise Physiologist, specialising in rehabilitation, lifestyle change and management, as well as athlete development. She is also a current NikeTraining Club Trainer. Steph believes the most important piece to everybody’s journey – whether it’s fitness-related or not – lies in the mental piece.
Everything comes down to the mindset that you have got, and your actions will reflect just that. Her approach to training focuses on laying down your foundation in order to optimise your physical performance.
A heavy emphasis is placed on correct technique, in conjunction with learning and understanding how your body is designed to work.