Ramona is a professional mixed martial art fighter and a personal trainer who firmly believes that optimal
wellness is a necessary building block to empower positive change in all other areas of life.
Specialising in structural balance and cardiovascular development, she has worked with clients from various backgrounds and fitness levels.
Her outlook on wellness involves incorporating sustainable habits for steady long-term results and tailoring a plan to fit the specific lifestyle of that individual.
Through her own experience in high-level sportRamona uses appropriate physical challenges as a tool to acquire deeper physiological and psychological awareness, giving clients a strong foundation to reach their goals.