Founder / Owner
Born in Hong Kong, educated in the UK. Eugene had been a keen sportsman for many years. In his youth days he had represented Hong Kong playing Rugby and played county level Hockey throughout his time in the UK. He has over 10 years of experience in the health and fitness industry.
Graduated with a Sports Biomedicine and Nutrition degree in Wales, Eugene began his early career focused in nutritional consultation. He is knowledgeable in helping his clients to achieve their goals and get back in shape. Whether you are a person with zero exercise background to a professional athlete, Eugene has exceptional skills and knowledge to tailor a suitable programme in order to advance their clients into achieving their maximal potential.
Through working as a personal trainer, Eugene discovered his unique ways of understanding how to structure effective training programmes. He always viewed himself as a student, rather than a teacher, as he always continues to gain better knowledge through self-practice, interaction with his clients, and participate in further education. As for his coaching, he does not believe that “one size fits all”; but rather he believes that everyone should have their unique ways to better themselves through a thorough understanding of his clients, paying close attention to details of their lifestyle, before delivering them the right programme.
He strongly believes that posture, movement, and mobility play a major part of life. He uses a lot of element from the Gymnasticbodies foundation to strengthen his clients joint and mobility and to better them for more advanced movements and strength programmes.
•2008 – 2011: University of Wales Institute Cardiff – BSc (Honours) – Sports Biomedicine & Nutrition
•2012 – Present: NASM Certified Personal Trainer
•TRX Suspension Trainer Certified
•TriggerPoint Performance Programming for Professionals Myofascial Compression Techniques(MCT)
•ECSI Adult and Child CPR & AED